Therapeutic Exercises in Chattanooga, Tennessee

One essential component of our integrated approach at True Wellness is therapeutic exercise. Therapeutic exercises are targeted movements designed to address specific issues within the body. By incorporating these targeted movements into a comprehensive care plan, patients can experience reduced pain, improved mobility, and enhanced overall health.

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Benefits of Therapeutic Exercises

Maintaining Proper Posture

Therapeutic exercises play a crucial role in maintaining proper posture, which is essential for spinal and musculoskeletal health. Poor posture can lead to pain and discomfort in the body. Therapeutic exercises can strengthen the muscles responsible for maintaining proper posture.


Building Strength and Flexibility

Therapeutic exercises can help patients build strength and flexibility, which is essential for overall health and injury prevention. Strengthening exercises target weak muscles, while stretching exercises improve flexibility and range of motion. 


Enhancing Range of Motion

By improving flexibility and reducing muscle tension, therapeutic exercises can enhance a patient's range of motion. This increased mobility allows patients to perform daily activities with ease and reduces the risk of injury. 


Reducing the Severity and Frequency of Injuries

Incorporating therapeutic exercises into an integrated treatment plan can help patients recover from existing injuries and prevent future ones. By addressing muscle imbalances and improving overall strength and flexibility, patients are less likely to suffer from recurring injuries.


Customized Rehabilitation Programs

One of the key benefits of therapeutic exercises is that they can be tailored to a patient's individual needs, abilities, and goals. This ensures an effective and customized rehabilitation program, which can be adjusted as the patient progresses and their needs change.

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Types of Therapeutic Exercises

  1. Stretching Exercises improve flexibility and range of motion, reducing the risk of injury and promoting healing.
  2. Strengthening Exercises focus on building muscle strength and endurance, improving stability, and supporting joints and bones.
  3. Balance and Coordination Exercises help improve overall balance, coordination, and body awareness.
  4. Aerobic Exercises promote cardiovascular health and endurance, aiding in weight management and overall wellness.

Graston Technique

The Graston Technique is an innovative, non-invasive approach that utilizes specially designed stainless steel instruments to effectively detect and treat soft tissue restrictions, scar tissue, and fascial adhesions. The Graston Technique enables clinicians to apply targeted pressure and controlled microtrauma to the affected areas, stimulating the body's natural healing response.

Benefits of the Graston Technique

1. Faster Recovery

By increasing blood flow and stimulating the production of collagen, patients often experience reduced pain and improved mobility more rapidly than with traditional manual therapy techniques.


2. Enhanced Flexibility and Range of Motion

By breaking down scar tissue and fascial adhesions, the Graston Technique allows for improved flexibility and range of motion in the treated areas. This can be particularly beneficial for athletes or individuals with physically demanding occupations.


3. Reduced Pain and Inflammation

The controlled microtrauma induced by the Graston Technique stimulates an anti-inflammatory response, leading to a reduction in pain and inflammation. This makes the technique an effective treatment option for individuals suffering from chronic pain or inflammatory conditions.


4. Preventative Care

Regular Graston Technique treatments can help prevent the development of scar tissue and fascial adhesions, which can contribute to the onset of various musculoskeletal conditions. By maintaining optimal soft tissue health, individuals can reduce their risk of injury and improve overall function.

Benefits of the Graston Technique

The Graston Technique is widely used by medical professionals to address a variety of musculoskeletal issues, including:


  1. Tendinitis: The technique is effective in treating tendinitis in various locations, such as the rotator cuff, Achilles tendon, or tennis elbow.
  2. Plantar Fasciitis: The Graston Technique can help alleviate pain and stiffness associated with plantar fasciitis by releasing fascial restrictions in the foot.
  3. Carpal Tunnel Syndrome: By breaking down scar tissue and adhesions in the wrist, the technique can provide relief for individuals suffering from carpal tunnel syndrome.
  4. Post-surgical Scar Tissue: The Graston Technique can help break down post-surgical scar tissue, promoting a faster recovery process and improved mobility.
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What is Dry Needling?

Dry needling is a technique that involves inserting a thin needle precisely into a trigger point or tight area in the muscle, tendon, or ligament. This stimulates the tissue, causing it to release tension and pain. The procedure is called "dry" needling because no medication or solution is injected.


Benefits of Dry Needling


  • Dry needling offers several benefits, including:
  • Alleviating muscle tension and pain
  • Reducing inflammation and promoting healing
  • Improving range of motion and mobility

Conditions Treated with Dry Needling

Dry needling can be effective in treating a wide range of musculoskeletal conditions, including:


  • Neck pain and headaches
  • Lower back pain and sciatica
  • Sports injuries
  • Fibromyalgia
  • Shoulder pain and rotator cuff injuries
  • Tennis elbow and golfer's elbow
  • Hip and knee pain
  • Shin splints and plantar fasciitis
  • And more
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Difference Between Dry Needling and Acupuncture

Dry needling and acupuncture are similar in that they both involve the use of thin needles inserted into the body. However, they have different origins and applications. Acupuncture is a traditional Chinese medicine practice that seeks to balance the flow of energy through the body or "qi," while dry needling targets specific trigger points in the muscles to relieve pain and tension.

What to Expect During a Dry Needling Treatment

During a dry needling treatment, a trained medical professional will first evaluate your medical history and current symptoms to determine the appropriate treatment plan. They will then insert a thin needle into the trigger point or tight area in the muscle, tendon, or ligament. Patients can expect mild discomfort but minimal pain. Sessions usually last between 30-60 minutes, and patients can typically return to their normal activities afterwards. Our approach to dry needling ensures you get the most effective, personalized treatment possible.


Overall, dry needling is a safe and effective procedure that can provide long-term pain relief and improved mobility. 

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Kinesiology Tape

Kinesiology tape, a versatile and innovative treatment tool, has gained popularity in recent years for its numerous benefits in managing injuries and enhancing athletic performance. Many medical practices have incorporated kinesiology tape into their treatment plans due to its effectiveness in providing support, stability, and relief to patients.

What is Kinesiology Tape?

Kinesiology tape is a thin, elastic adhesive tape made of cotton or synthetic fibers that mimics the texture and elasticity of human skin. It's designed to provide support and stability to muscles, joints, and tendons without restricting the range of motion. The tape can be applied in various patterns and tensions to address specific issues, making it a highly customizable treatment option.

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Benefits of Kinesiology Tape

1. Pain Relief

Kinesiology tape helps alleviate pain by lifting the skin and creating space between the skin and the underlying tissues. This decompression effect reduces pressure on pain receptors and promotes blood flow, which can help decrease inflammation and accelerate the healing process.


2. Support and Stability

The tape provides external support to muscles, joints, and tendons, helping prevent overstretching and reducing the risk of further injury. It also aids in maintaining proper posture and alignment, which can be especially beneficial for individuals recovering from injuries or dealing with chronic conditions.


3. Improved Athletic Performance

Kinesiology tape can enhance athletic performance by promoting better muscle activation, increasing proprioception (awareness of body position), and reducing muscle fatigue. Athletes often use the tape to support specific muscle groups during intense training or competitions, allowing them to perform at their best without compromising safety.


In conclusion, Kinesiology Tape is frequently used due to its versatility and effectiveness in providing support, stability, and pain relief.This makes it a supportive component of any comprehensive treatment plan for those seeking optimal recovery and performance.

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Shockwave Therapy: Effective Treatment for Musculoskeletal Conditions

Are you suffering from a stubborn musculoskeletal condition that just won't go away? Shockwave therapy might be the solution for you. This non-invasive treatment enhances blood circulation and accelerates the healing of conditions in bones, tendons, ligaments, and muscles.


At True Wellness Integrated Medicine, we are committed to providing our patients with the most effective and cutting-edge treatments available, including shockwave therapy. Our team of experts will walk you through the process and ensure that you receive personalized care every step of the way.

What is Shockwave Therapy?

Shockwave therapy is a type of treatment that uses high-energy sound waves to stimulate healing in injured tissues. It has been shown to be particularly effective for chronic musculoskeletal conditions that have been resistant to other forms of treatment.

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Conditions Treated with Shockwave Therapy

Shockwave therapy is primarily used in the treatment of common musculoskeletal conditions, including:


  • Plantar fasciitis
  • Achilles tendinopathy
  • Tennis and golfer's elbow
  • Patellar tendinopathy
  • Frozen shoulder
  • Tendinitis
  • And more

Advantages of Shockwave Therapy

Compared to other treatment methods, shockwave therapy offers several advantages, including:


  • Non-invasive treatment option
  • Quick recovery time
  • Pain minimization
  • No medication required
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What to Expect During a Shockwave Therapy Session

During a shockwave therapy session, a device delivers high-energy sound waves to the affected area. The sound waves promote healing by increasing blood flow to the area, stimulating the production of collagen, and breaking down scar tissue.


Most patients experience little to no pain during the procedure and can return to their regular activities immediately after treatment.

Book an Appointment Today

If you're ready to experience the benefits of shockwave therapy for yourself, contact us to schedule an appointment today. We will work with you to create a personalized treatment plan that addresses your individual needs and gets you back to doing the things you love.

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